You can completely conquer chronic stress and depression

And

FALL IN LOVE WITH YOUR LIFE!

Discover the secret to the easiest stress reduction method you will ever find.
Learn how to overcome your workplace, financial or family stress

AND

Bring happiness and peace of mind back into your life.
Enjoy life again.

Read how you can use this easy, simple method to completely neutralize the harmful effects of chronic stress.

FROM: Linda Caswell
May 9, 2007
3:30 p.m.

Dear Friend,

How many of these common challenges apply to you?

• Daily, chronic stress
• High blood pressure
• Depression
• Brain burnout
• Irritation
• Insomnia
• Anxiety
• Poor concentration
• Reflexive anger
• Rage
• Racing mind
• Lack of vitality
• Resentment and jealousy

These debilitating conditions rob you of your enjoyment of life as well as set you up for serious health problems. Did you know that unrelieved stress is a major risk factor for heart disease, stroke, cancer, diabetes, osteoporosis and depression?

Stress severely compromises the quality of your life long before most physical problems appear.

If you're like me and my husband, you have so many deadlines you feel like you're chasing your tail all the time. Every deadline, even "unimportant" ones, causes stress and compromises the quality of your life and health.

Let's look deeper into that list of debilities:

High blood pressure, heart disease and stroke

The silent epidemic of high blood pressure currently afflicts 50 million Americans and millions more don't even know they have it. The impact of untreated hypertension is cardiovascular failure, stroke and dementia. Would you prefer to control your blood pressure without drugs before a heart attack or stroke?

Depression

Depression affects at least 20 million people--one in ten adults--in the United States alone. Depression produces self attack, withdrawal from life, self-sabotage and insomnia. It robs you of your happiness and is as important a risk factor for cardiovascular disease as smoking. It's also making drug companies rich.

Chronic irritability

When you feel short of time, it's easy to get irritated, but we all know that a show of temper rarely produces a positive outcome. Have you given up on the possibility of peaceful relationships?

Anxiety and worry about the future

Have you ever wasted days or even weeks worrying over something that never came to pass? It's so easy to fast forward to awful outcomes and bring those emotions back into the present. Although this anxiety has no basis in reality, when you are caught by it, nothing seems more real or inevitable. Worry about the future cripples you in your day-to-day life and takes the pleasure out of the present.

Regret about the past

Rationally you know there's nothing you can do about your upbringing and earlier life, but that doesnt keep most of us from reliving shameful and painful memories. These disquieting memories overwhelm your small, everyday pleasures. Give up all hope of a better past.

Racing mind and insomnia

Do you find yourself obsessing over a to-do list that's too long and rushing through whatever you're doing so you can hurry through the next thing and the 15 after that? Racing mind is a painful condition that promotes brain burnout and insomnia because it prevents you from relaxing. US doctors wrote 18 million prescriptions for sleeping pills last year.

Emotional burnout

Maybe like me you've hit the wall; blocked and stymied, you just feel drained. How can you recharge yourself, when you've given all your energy away? At that point, you can only react, and that guarantees that you will be tired and spent at the end of every day.

If you despair about your situation, I know how you feel!

In 1997 I turned 57 and lost my job. I had wrestled with depression most of my adult life, but that fall, chronic depression devolved into obsession with suicide. I was home alone during the day with nothing but my thoughts. And my thoughts were morbid and hopeless!

I was stressed out, anxious about the future and every day I nursed resentment over past events. I felt hopeless, worthless and incredibly sad. I caught a cold that lingered for months. I felt like a burden to everyone, like I was just taking up space that someone else could better use. I felt paralyzed and shut down.

The thing is, I KNEW BETTER. I'd gone through years of therapy and hundreds of self-help books and tapes, taken certification courses in behavior modification, Neuro-Linguistic Programming, hypnosis and personal development and dozens of seminars. I practiced Yoga and I meditated. In spite of all that information and knowledge, I spun out of control and crashed.

Fortunately, my years of studying how the mind works started to kick in. I reached out for support from people and sources I trusted and respected. I believed I could pull myself out of the morass, I just didn't know where to start.

My journey to well-being began with an investigation
of what I was thinking!

Through an extraordinary event in a Dallas bookstore, my husband and I discovered an amazingly simple solution. Without this incredible tool I never would have been able to find out what I was thinking and make peace with my mind.

Using this simple method, I recognized that depression is nothing more than out of control thoughts. So are anxiety, worry, irritation and anger, not to mention physical problems like high blood pressure, heart disease and stroke.

Imagine this: your mind is a precious gift that is intended to be used to better yourself and the world. Since that belief came from years of study and investigation, I pulled out some of the books and tapes that had helped me. I read and listened with a new attentiveness that was fueled by desperation and disgust with my life. I memorized poems, quotes and passages and repeated them hundreds of times a day.

Each time one of those despairing thoughts tried to crawl into my mind, I pulled an idea from my toolkit to defeat the invader. At first this was like a war; I was barraged by dark, negative self-talk.

But I started to notice some things:

First, there was a consistent pattern. The same words triggered the same body sensation which triggered the same dark feelings which triggered another thought. It was a loop, it went on and on, whether I paid attention to it or not. That's what makes depression, anxiety and stress so debilitating--it goes on under the radar of our conscious attention. It's easy to ignore the effects at first because they seem so small, but we forget that the effects are cumulative.

Second, I associated most body sensations with fear and anxiety. For those feelings I substituted a quote from Vernon Howard, "A feeling has just passed through me which I will not label in any way." Every day I repeated this--over and over--until I stopped connecting my body sensations to unfortunate ideas and beliefs.

Third, I am my own thought generator. When I thought I was insufficient, then I was. If I entertained fear thoughts, I felt fearful. I had feelings attached to practically every thought and I had negative thoughts attached to almost every body sensation. No wonder I was always depressed!

Fourth, I realized I can change my thoughts, like flipping a light switch. When I saw that much of my thinking was a response to labels I put on my feelings, the light of understanding flooded those dark areas of my mind.

I became a non-judgmental, non-resistant observer of my mind. I watched and listened to my thoughts with curiosity. I scrutinized my mind and my emotions. I changed the tone of voice I used with myself, and most important of all, I changed the conversation I had with myself.

That led to authentic, rewarding relationships with other people, especially with my husband.

Today I am happy, healthy, enthusiastic and productive--and you can be as well!

Are you ready to enjoy life, to meet your challenges in a calm, capable
manner and stop beating yourself up?
Do you want to love your life?

Then, keep reading!

What my husband and I discovered is a simple, natural solution that can bring happiness, well-being and satisfaction back to your life.

We call that solution Finding Time Sitting Still. A simple, easy way to defeat the debilitating results of depression, anxiety or regret. Almost one thousand people have taken our class over the last five years. It works for everyone who puts it to the test.

For the past five years, we have taught Finding Time Sitting Still through many venues in Dallas and Fort Worth, Texas. We developed this 28-day e-course so we could share it with more people who struggle with chronic stress, depression and disappointment.

The amazing method you will learn in this e-course will empower you to take control of your life and beat anger, irritation and racing mind forever. Our e-course will teach you how to use our simple, easy method to move towards a happy, satisfying life.

Finding Time Sitting Still--which I've taken three times--helped me regain my meditation practice, something that I had so wanted to do. My other meditation practices took too much time, had too many restrictions, were not easy--so I quit. When I took this class, I realized that I could sit, stand or lie down. I could meditate each day from five to twenty minutes, depending on my schedule. I could watch and observe my thoughts, without resistance. Giving up resistance seemed to quiet my mind. I learned if you build a chain, each day adding a link to it, your consistency creates peace of mind.

My life is better. I am more peaceful, more focused and more organized. My relationships are better, personally and professionally. I am happier. I am more in touch with who I am. I recommend this class to everyone!

Elaine Dodson, beauty & wellness guru and retreat leader,
www.sacredjourneyretreats.com

Here are just some of the fantastic, proven benefits of our method you will experience--in less than a month!

• Feel new levels of patience--with yourself and others.
• Enjoy your normal activities, like your job, simple family pleasures of eating together or taking a walk, being neighborly, even shoveling snow!
• Take 5-10 years off your face--without expensive surgery or painful injections.
• Improve your concentration and focus, which makes you more effective at work and at home--and you will get more done in less time.
• Watch your creativity explode! You will discover creative solutions to problems quickly and easily. Uncover a hidden talent for drawing, painting, writing, gardening or carpentry. When your mind is calm, your creativity flows.
• Gain a new understanding of how your mind works and why it is so easy to go negative. You will be far less likely to succumb to distressing situations because you will be able to change what you are thinking. By changing your thoughts, you change your circumstances. You're in charge! Your mind becomes your best ally.
• Find brilliant solutions to your problems--with ease. When you stop fretting and sweating over your problems, you make room for answers. They will show up unexpectedly, like when you're driving to work, showering, or sweeping the floor.
• Magically smooth your relationships--at home, at work and socially. Your capacity to enjoy other people makes you happy. What used to set you off about others, stops bothering you. You will have the rich reward of meaningful connections with all kinds of people. And you will have the rich experience of being liked and appreciated.
• Retrieve your life from anger, worry and regret. Your energy and vitality will explode as you defeat these draining emotions. You will have the energy to do the things that matter most to you.

We teach you a simple method by which you can make peace with your mind. The means for accomplishing this are so simple that you are compelled to take immediate action.

Click here to signup for a sample lesson.

Discover how the easiest stress-reduction method you will ever try gives you more life--not more stuff on your to-do list. By simply practicing a few minutes of internal focus, you will create a life that you love. Follow our simple method--designed for your success at taming your internal dialog--and you can beat stress and have peace of mind, which inevitably translates into happy circumstances.

There are other powerful benefits that result from learning to control your thoughts. When you apply these simple principles you will also:

• Improve your physical health and feel fantastic.
• Experience a hefty increase in your energy level so you can enjoy spending time with the people who matter the most to you.
• Sleep soundly at night and wake up knowing you are capable of handling whatever the day will bring. Stay fresh and alert during the day.
• Get more done in less time and feel the rush of satisfaction with yourself and the admiration of others.
• Gain powerful resistance to colds, flu, and other common ailments.
• Learn an easy new way to peace of mind that will stay with you for life.

How much are these amazing benefits worth to you? It seems to us that the answer to that question is "priceless." Can you put a value on any of this?

• How much is beating chronic stress worth?
• How about the ability to tap into your genius?
• What is it worth to be able to relax when you need to?
• What is the value of lower blood pressure, often without medication?
• What is a friction-free relationship with your own mind worth?
• What is the value of focus and concentration?
• What would it be worth to sleep through the nightwithout drugs?
• How much are worry-free days worth?
• What would it be worth to live without anxiety about the future?

You just can't put a price on loving your life!

Almost a thousand people have paid $100 for the tried and proven formula we're offering you through our new e-course. They also had to drive to each class for two-hour sessions.

But we're making it easy for you:

We put our entire 4-week class into an e-course for only $49--a 50% savings--that you can use in your own home or office at your own pace.

Our new e-course contains all the information and exercises that we cover in our four-week class, including

Scores of practical how-tos

Effective step-by-step strategies for changing habits

Potent metaphors for understanding your mind

Illuminating exercises for personal insight

And downloadable reviews that provide simple, easy to use reminders

 

What's in it for you? A life you love!

 

That's not all!

You will also receive

Bonus 1: Finding Time Sitting Still, Four Meditations with Jon and Linda Caswell
$19

Our Brand New 60-minute CD contains brief and clear instructions for using our method. This incredibly useful tool also includes four timed sessions: 5 minutes, 10 minutes, 15 minutes and 20 minutes to ensure that you do not lose track of your time. Each track has soothing surf sounds. You can use it anywhere you have a CD player, iPod or your desktop computer.

The Finding Time Sitting Still CD is normally $19.

Bonus 2: Review Materials, Invaluable!
51 Downloadable Review Sheets

These unique, value-added reviews provide an instant reminder of the daily material and help keep you on track as you develop the method. Keep them in a 3-ring binder, refer to them often and watch how quickly your mastery expands.

PLUS

Bonus 3: One-year subscription to our popular e-newsletter, Nothing Doing

Each month you will receive brief, concise tips and inspiring ideas to strengthen your practice. Designed for busy people, you can easily read it in five minutes.

Another bonus value.

Hundreds of people know from personal experience that the method you are about to learn in this e-course will literally change your life for the better, in as little as two weeks.

You can make your purchase NOW with Visa,Discover, Amex or
Mastercard through Paypal account and IMMEDIATELY download
your e-course and bonuses.

Click Here Now to Purchase your e-course
and special bonuses for just $49
and you can be using this life-changing information
in just a few minutes.

The $49 course and bonus CD are available only to the first 250 people to order. After that, the CD will be an additional $19.

Try it today; you have nothing to lose but your chronic stress.

You can rest easy knowing that your credit card details are processed directly by your credit card provider via the Paypal secure payment gateway. This means that we don't even get to see them and no one else can either as they are encrypted before traveling over the Internet.

We look forward to getting an email from you telling us about your success and what it means to you to be feeling the effects of a calm, creative, productive and happy life. Please write with your story. We would love to hear it--and share it with others.

Start your own amazing life-changing journey today!

Warmest regards,

Jon & Linda Caswell

Creators of Finding Time Sitting Still

PS: Follow the simple formula we outline in our e-course and we guarantee that you will notice improvements in the quality of your life--in as little as two or three weeks! After a year of daily practice, you will be shocked at how effortlessly you respond to things that upset you today.

Click Here Now to Purchase your e-Course
and special bonuses
and you can be using this life-changing information
in just a few minutes.

PPS: You will benefit immensely from our method, significantly reducing your stress and anxiety. You will be happier and calmer.

Click Here Now to Purchase Your e-Course
and special bonuses for just $49!

PPPS: Remember, this $49 offer is available only to the first 250 people. After that the CD will be $19.